Find Your Focus – Journaling

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As someone who is constantly encouraging others to Find Their Focus, I find my own through journaling.

When my life had grown a bit too chaotic, I needed to find a happy medium in managing my daily tasks, family plans, long-term goals, and stress. I discovered journaling as an outlet to help me through.

Initially, I did some brain dumps from time to time in order to compartmentalize all the things on my to-do list, but I was not truly able to strike a balance with myself until I began to journal.

Here are what I see as some of the benefits of journaling…

  • Reflection helps me make sense of life’s more complex issues
  • I am able to see things from a different perspective when I write them down
  • I generate new ideas each time I sit down to write

Journaling has made me a better leader, professional, and person.